Would you like to enjoy the benefits of a 3-hour workout in just 20 minutes? Well, it might well be very possible. The latest trend in fitness is growing rapidly in popularity and is known as EMS training. If you haven’t heard of EMS before, here is more information about this style of training and how it has claimed to become the next generation of fitness.
What Is EMS?
EMS is short for Electrical Muscle Stimulation. With EMS fitness training, machines are used to deliver electrical pulses which is what stimulates muscle contractions. But if you are thinking, “Electrical impulses in the body are already stimulating muscular contractions”, EMS assists with heightening these contractions, which intensifies your workouts in ways that the human body is not able to achieve. It also makes exercises more challenging, helping you to burn calories even faster.
How Does EMS Work?
This form of exercise involves strapping your body to a device that connects to an EMS machine. The electrodes that come with these machines are positioned over different muscle groups in the body. The electrode pads are used over the biggest parts of the muscle and are usually secured in place by Velcro straps (or you could wear a vest).
Once you are connected to the device, a trainer will guide you through your workout, tailored to your needs and your body. The pulses emitted by the machine helps to stimulate and fire up all your muscles. These workouts are usually only 20 minutes, and they promise to offer the effectiveness of a 3-hour workout session.
Once the ultra-intense workout comes to an end, the electrodes go into a “massage mode” for the cooldown part of your workout. This helps you to recover faster and enjoy all the benefits of the workout session.
The Benefits Of EMS
EMS Training is one of the most effective methods to enhance your body image, wellbeing, and fitness levels in a lot less time. In just 1 to 2 sessions every week, you will start noticing results. EMS Training is also used frequently for targeted back workouts, joint-sparing muscle building or formation, and to rehabilitate after an injury.
Is EMS Safe?
Reportedly, EMS doesn’t hurt, and it can be used by anyone regardless of their skill levels. Some users report that the feeling is definitely strong, but it is not painful. Most users report on a tingly feeling.
How Often Can I Use EMS Training?
At this stage, it is suggested that users train 1 to 2 times a week. After every training workout, it takes about 36 to 48 hours for recovery, which is why it’s not recommended to do more than 2 sessions a week.
Are There Long-Term Side Effects Linked To EMS Training?
No, the technology that EMS uses involves low-frequency impulses that are not harmful to the body. These devices stimulate an electrical pulse that is sent to your muscles. It works in a similar way to your central nervous system. EMS Training does not produce any side effects.
Is There An Age Limit With EMS Training?
You need to be 16 years or older to use this type of machinery. Instructors can customise your sessions to match up to your fitness levels and goals by controlling your muscle groups and regulating the intensity levels of each workout session.
Should I Avoid EMS Training If I Have A Health Condition?
Most people can safely use EMS training. However, if you are suffering from any health conditions that have stopped you from engaging in common types of sports, you should first ask your doctor for advice or approval. People that have any of the following also cannot participate in EMS:
-Epilepsy
-Heart Pacemaker
-Diabetes mellitus
-Severe arterial circulatory disorders or a circulatory disorder
-Pregnant
