For the long haul truck driver, the hardest part of the job starts after you secure your load. With so many online load finder sites and community board, the most challenging part of the job is often staying awake for the hundreds of miles each day you will be required to cover. To help protect your safety and the delivery of your load, here are some tips to help you stay awake for your haul.
- Eat Healthy
Don’t fill up on junk food and fast food when preparing for a long trip. You need protein and healthy fuel for your body, rather than empty carbs, refined sugar, and processed foods.
- Take a Nap
Probably the most obvious of tips, being well-rested before you start your trip can give you the energy you need to make it through your day. If your body feels the need to rest, give in and let yourself have a 20-minute catnap. It sends enough energy to make it a few more hours.
- Pull Over
Pulling over if you get tired, either to rest for that cat-nap or walk for a few minutes can revitalize your body. Stretching your legs can prevent blood clots and cramps as well, but it also gives to times for a healthy snack.
- Take Vitamins
Keeping your body fueled with the right vitamins throughout the week can help boost your energy levels. Keep supplements of vitamins B and C on hand, keeping them part of your daily morning routine.
- Stay Entertained
Riding in silence can be tiresome and boring, so add some entertainment to your drive. Listen to an audiobook or crank up the volume on your favorite playlist to get pumped about the drive ahead. Don’t be afraid to open up and belt out a few tunes to break up your drive.
Your safety on the road is a primary concern. These tips can help keep you from falling asleep behind the wheel.